Proper Techniques For Good Oral Health Care
Proper and regular brushing of your teeth with an appropriate dental toothbrush is very essential for good oral hygiene. Proper brushing means brushing your teeth in the right manner using the correct techniques. Brushing your teeth will not free your teeth of all bacteria if you do not apply the proper techniques. Before going into the techniques of proper brushing, let’s brush up our knowledge on the general rules of oral hygiene.
The first and foremost rule is to brush your teeth twice a day regularly. You have to brush your teeth the first thing when you get up in the morning and before you go to sleep at night. Its also advisable to brush your teeth after each meal. You have to brush you teeth for a minimum of two minutes, at least, to remove plaque and other bacteria. Many adults do not realize that they brush their teeth in less than two minutes. It will help if you can use a stopwatch to record the time you utilize for brushing.
You should always use an extra soft toothbrush which is gentle on your teeth as well as your gums. Always use flavored fluoridated toothpaste for effective anti decay and good oral care. Hard bristles on your brush can damage your teeth and cause your gums to recede and move backward. An abrasive toothpaste will lead to loss of tooth substance. Its important to change your brush when it wears or after 3 months, whichever is earlier. Its also advisable to change your toothbrush after you have had a cold because after the influenza, the bacteria on your brush can cause re-infection.
One of the primary causes of tooth destruction is the use of wrong techniques for brushing. The most sensible way of brushing your front teeth would be the roll technique. It involves running your brush up and down over the front row of teeth in an oscillatory action. Take special care to clean the inner areas of your mouth where its difficult for a brush to reach.
For good oral and dental health care, brush your teeth properly using short and gentle strokes paying extra attention to the gum line and the hard-to-reach teeth at the back. Clean the inner and outer surfaces of your upper and lower teeth thoroughly. Clean the chewing surfaces also effectively because cavities are more prone to occur in such areas. For a fresher breath, be sure to brush your tongue regularly to get rid of germs and other harmful bacteria.
The action of bacteria on your teeth begins the moment you stop brushing your teeth and remove the toothbrush from your mouth. So you should be very careful that the percentage of bacteria left behind is a minimum. Brushing your teeth removes the bacteria of dental plaque that promote tooth decay and cause gum disease.
Brushing is a simple task but lots of people brush their teeth incorrectly. For the front row of teeth, place the brush at a 45 degree angle on the gumline and roll the brush up and down in a semi-circular motion. For the inner surfaces of the upper and lower row, again place the brush on the gumline at a 45 degree angle and push the brush back and forth in a gentle vibratory motion. Clean the biting surfaces scrubbing your teeth to and fro mildly to prevent tooth decay. All this can be established by using an extra soft toothbrush with proper bristles. While using a toothbrush, take care to buy a toothbrush with soft bristles which will be gentle on your gums and teeth.
The first and foremost rule is to brush your teeth twice a day regularly. You have to brush your teeth the first thing when you get up in the morning and before you go to sleep at night. Its also advisable to brush your teeth after each meal. You have to brush you teeth for a minimum of two minutes, at least, to remove plaque and other bacteria. Many adults do not realize that they brush their teeth in less than two minutes. It will help if you can use a stopwatch to record the time you utilize for brushing.
You should always use an extra soft toothbrush which is gentle on your teeth as well as your gums. Always use flavored fluoridated toothpaste for effective anti decay and good oral care. Hard bristles on your brush can damage your teeth and cause your gums to recede and move backward. An abrasive toothpaste will lead to loss of tooth substance. Its important to change your brush when it wears or after 3 months, whichever is earlier. Its also advisable to change your toothbrush after you have had a cold because after the influenza, the bacteria on your brush can cause re-infection.
One of the primary causes of tooth destruction is the use of wrong techniques for brushing. The most sensible way of brushing your front teeth would be the roll technique. It involves running your brush up and down over the front row of teeth in an oscillatory action. Take special care to clean the inner areas of your mouth where its difficult for a brush to reach.
For good oral and dental health care, brush your teeth properly using short and gentle strokes paying extra attention to the gum line and the hard-to-reach teeth at the back. Clean the inner and outer surfaces of your upper and lower teeth thoroughly. Clean the chewing surfaces also effectively because cavities are more prone to occur in such areas. For a fresher breath, be sure to brush your tongue regularly to get rid of germs and other harmful bacteria.
The action of bacteria on your teeth begins the moment you stop brushing your teeth and remove the toothbrush from your mouth. So you should be very careful that the percentage of bacteria left behind is a minimum. Brushing your teeth removes the bacteria of dental plaque that promote tooth decay and cause gum disease.
Brushing is a simple task but lots of people brush their teeth incorrectly. For the front row of teeth, place the brush at a 45 degree angle on the gumline and roll the brush up and down in a semi-circular motion. For the inner surfaces of the upper and lower row, again place the brush on the gumline at a 45 degree angle and push the brush back and forth in a gentle vibratory motion. Clean the biting surfaces scrubbing your teeth to and fro mildly to prevent tooth decay. All this can be established by using an extra soft toothbrush with proper bristles. While using a toothbrush, take care to buy a toothbrush with soft bristles which will be gentle on your gums and teeth.