One Move Method: Retrain Your Brain
The One Move Method is a simple technique that will help you learn how to replace your fear and anxiety with feelings of calmness and safety. If panic attacks have been running your life, the One Move Method will help you stop being a victim of your emotions and start living your life stronger and without fear.
The One Move Method is Joe Barry's breakthrough technique from his Panic Away program that helps you end the cycle of panic and end your panic attacks for good. It's more that just a technique, however. It's actually a skill you can learn to treat your panic attack the instant you feel it coming on. That's because the One Move Method helps you re-program your brain to react differently to the things that trigger a panic attack.
Having a calm mind, instead of an anxious one, helps break the panic attack cycle. Anxiety and worry have built up and caused not just your brain but your whole body to go into panic mode. When you use the One Move Method, you interrupt that anxiety. You stop it in its tracks and replace it with feelings of safety and peace. As you use the One Move Method, you will actually retrain your brain to feel calmness, not fear, when it starts to go into an anxiety mode.
Once you learn the One Move Method, you will need to practice it in order to start retraining your brain. As you use it more and more, you'll start to notice the difference in your life. You'll have less anxiety and worry overall,l but you'll also be able to recover from your panic attacks before they even start. The more you practice the One Move Method, the better you will get at stopping your attacks until they are finally gone for good.