Tinnitus Natural Cure - Treatments That Can Help
There are many different tinnitus natural cure treatments that can be used to help treat tinnitus though there is no complete cure for tinnitus. Tinnitus is actually a ringing that occurs in the ears and is due to a vibration of your eardrums. No one knows exactly what causes tinnitus.
There are actually two forms of tinnitus though subjective tinnitus is much more common then objective tinnitus. Subjective tinnitus occurs and only the person suffering from tinnitus hears a ringing or bussing. With objective tinnitus the person with tinnitus hears a noise but so do other around that person. As the buzzing and ringing is audible to others.
While there is no cure to tinnitus it is possible to recognize what triggers tinnitus and then avoid those triggers. Many times individuals that are exposed to load noise suffer from tinnitus and ear plugs can help. Stress has been linked and by learning how to manage and reduce stress can reduce tinnitus. Increasing the blood flow to your ears can also reduce tinnitus and applying herbal extracts can do this.
Certain foods are also linked to tinnitus as individuals find that they suffer from tinnitus after eating specific foods. Avoiding foods that are processed, very sugary, contains saturated fats, and can cause low blood sugar such as coffee, tea and alcohol is best if you suffer form a lot of tinnitus. Your diet should consist of lean protein, vegetables and fruits. You also need to get plenty of vitamins and minerals.
Those with high blood pressure also tend to have worse tinnitus then those with low blood pressure. Relaxation, reducing stress, exercise and avoiding alcohol and smoking can all help to reduce your blood pressure.
There are several natural herbs that have been found to effectively treat tinnitus though it is unclear why they help. If you suffer from tinnitus you can try black cohosh, onion juice, Gingko biloba, sesame seeds, sunflower seeds, pumpkin seeds, and Chinese herbs. It is also important to get plenty of vitamins that include Vitamin E, Vitamin C, Vitamin A, B Vitamins and Zinc.
There are actually two forms of tinnitus though subjective tinnitus is much more common then objective tinnitus. Subjective tinnitus occurs and only the person suffering from tinnitus hears a ringing or bussing. With objective tinnitus the person with tinnitus hears a noise but so do other around that person. As the buzzing and ringing is audible to others.
While there is no cure to tinnitus it is possible to recognize what triggers tinnitus and then avoid those triggers. Many times individuals that are exposed to load noise suffer from tinnitus and ear plugs can help. Stress has been linked and by learning how to manage and reduce stress can reduce tinnitus. Increasing the blood flow to your ears can also reduce tinnitus and applying herbal extracts can do this.
Certain foods are also linked to tinnitus as individuals find that they suffer from tinnitus after eating specific foods. Avoiding foods that are processed, very sugary, contains saturated fats, and can cause low blood sugar such as coffee, tea and alcohol is best if you suffer form a lot of tinnitus. Your diet should consist of lean protein, vegetables and fruits. You also need to get plenty of vitamins and minerals.
Those with high blood pressure also tend to have worse tinnitus then those with low blood pressure. Relaxation, reducing stress, exercise and avoiding alcohol and smoking can all help to reduce your blood pressure.
There are several natural herbs that have been found to effectively treat tinnitus though it is unclear why they help. If you suffer from tinnitus you can try black cohosh, onion juice, Gingko biloba, sesame seeds, sunflower seeds, pumpkin seeds, and Chinese herbs. It is also important to get plenty of vitamins that include Vitamin E, Vitamin C, Vitamin A, B Vitamins and Zinc.